Make a list of the things that matter most in your life right now.

Don’t just write what you think should be on your list – write what you actually do care about. No one else needs to see your list, and you can delete or destroy it when we’re done if you want. So take this opportunity to face reality and be honest. Don’t censor yourself – just write. Fast!

Remember to make your list about now – you can re-do this exercise any time your priorities change.

For example, your list might include some of these:

• My health
• Losing weight
• My marriage/relationship
• My kids
• My career
• My appearance
• My friends
• My golf swing
• My happiness
• My volunteer work
• My business
• My fitness
• My sex life
• My cooking skills
• My relaxation/time out