Move through your living areas and collect things to put into your bag that are:

• Broken
• Ugly
• Tatty
• Gross
• Ancient
• No longer your taste or style
• Doubles of things you already have
• Not used in the past year
• Associated with bad memories
• Covered in dust
• Unloved
• Associated with abandoned projects or hobbies.

Look out for:

• Magazines older than last month
• Newspapers older than today
• Deceased plants
• Knickknacks
• Unloved gifts
• Outgrown toys, DVDs, books, and games
• Abandoned sports or exercise equipment
• Stuff that’s left in the living area because no one really cares about it
• Displayed photos or other items that hold no meaning for you
• Decrepit cushions, rugs, throws
• Old games consoles, media players, entertainment devices
• Videos, cassettes, computer floppies, camera film – any storage device for which you no longer have hardware.